personal training
Sports Barn personal training is proven to deliver results. Our trainers are performance driven to help you achieve and exceed your fitness goals. Your personal trainer will design an all-inclusive exercise program to fit your unique fitness profile and lifestyle.
All of our trainers are nationally certified and will work with you to achieve your fitness goals.
What’s right for me?
- Small group fitness training (most cost effective)
- One on one Personal training
- Non-member training (more info)
- Lifestyle Coaching – This program promotes lasting change through Coaching, Personal training, Body Age Assessment, and Nutritional counseling. It provides guidance, support, accountability and establishes goals for weight loss, exercise, and nutrition.
Is Personal Training For You?
Are you…
- New to exercise
- Not getting results
- Time restricted
- Wanting to improve appearance
- Wanting to improve athletic performance
- Not exercising consistently
- Needing motivation
- Wanting better health
- Need to reduce stress
- Post rehabilitation
- Special medical concerns
- Upcoming event
- Lifestyle management
- Wanting to learn the latest in fitness research
- Ready for advanced training techniques
If you answered yes to any of these items… you would benefit from Personal Training. Personal Trainers are not just for the rich and famous. Everyone can benefit from the expertise of a Personal Trainer. The Sports Barn offers a variety of training packages to provide access to professional training advice and guidance.
How Do I Choose a Personal Trainer?
Choosing a qualified Personal Trainer is the first step towards getting the results you want from your exercise program. Qualifications, education, and experience are all important indicators of a good Personal Trainer, as well as communication skills and suitability. High standards in all of these factors combine to guarantee a successful outcome with your program and an enjoyable relationship with your Trainer. Click HERE to see our trainer biographies.
How Do I Get Started With a Personal Trainer?
If you are interested in speaking to a Personal Trainer for more information on how specialized training will benefit you, contact: Teresa Wade 423.643.0077