GOOD NEWS: This enjoyable, easy-to-follow book teaches readers how to build a balanced diet (to satisfy dietary guidelines) and incorporate exercise in daily life. Built on a foundation of informative facts, individual needs are recognized and scientific explanations, where needed, are given in "layman's terms." In addition to the expected diet and exercise info, you'll find guidelines for evaluating group weight-loss programs, a list of non-profit support groups, how to join a gym, factors affecting metabolism, and many other useful tips and tools. Three eating plans, with variable levels of structure, allow readers to personalize their approach to a healthy diet. Basic recipes, with a wide array of variations, are a plus.

EVEN BETTER: Early on, the author highlights healthy weight and calorie ranges, noting that specific numbers are not appropriate for a majority of individuals. Sample meals are based on 1,500 to 1,600 calories, with a recommendation of 20 to 30% of calories from fat. Pills and supplements, providing only short-term weight loss solutions, are discouraged. Balance is the key to weight loss, achieved by a moderate decrease in calories and a moderate increase in exercise. Readers are guided through assessing their personal styles and habits in order to identify specific suggestions for change. This Idiot's Guide even shows sensible ways to fit occasional fast food and alcohol into personal plans.