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With what appears to be a new fad diet every week, how are you supposed to know what to eat? How do you decipher between fact and fiction? If you’re confused about all the conflicting messages that are floating around these days about diet and weight loss, look no further. Our experts have reviewed some of today’s most popular diets and their thoughts are here for you to read. To view, just click on a diet in our Diet Spotlight.
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