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  PERSONAL TRAINING
 tips from Zack Barksdale
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Zack Barksdale, M.S., is an exercise physiologist at the Cooper Fitness Center in Dallas. He has a B.S. in education with an emphasis in health and fitness from Baylor University. He also received his M.S. in education from Baylor majoring in exercise physiology. Zack is an advanced fitness specialist and is a member of the American College of Sports Medicine. He also specializes in clinical testing, personal training, and lecturing for the Cooper Wellness Program.
How many sets?
Runners take note!
Plan time to recover
Specific warm-ups
Cycling efficiency
Advice to swimmers
Bend at the hip
Work the wrists
Stand tall
Eating & working out
Result Pages:  1  2  3  4 
Click on an expert below for additional tips
 PREVENTION
 Dr. Ken Cooper
 NUTRITION
 Georgia Kostas
 PREVENTION
 Dr. Tedd Mitchell
 NUTRITION
 Kathleen Duran
 WOMEN'S HEALTH
 Dr. Janet Tornelli
 WELLNESS
 Connie Tyne


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