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SHOULDERSTrapezius

Assisted Lat Pull Ups
Barbell Scapular Elevation (upright row)
Cable Lat Extension
Cable Lat Pull Down
Cable One Arm Standing Lat Row
Cable One Arm Standing Rear Delt Row
Cable Overhead Lat Row
Cable Seated Lat Row
Cable Seated Rear Delt Row
Cable Standing Lat Row
Cable Standing Rear Delt Row
Dumbbell Braced Rear Delt Row
Dumbbell Front Delt Press (Overhead)
Dumbbell Front Delt Press (Piston)
Dumbbell Lat Row
Dumbbell One Arm Front Delt Press
Dumbbell One Arm Lat Row
Dumbbell One Arm Rear Delt Row
Dumbbell Rear Delt Row
Dumbbell Rear Delt Row (Piston)
Dumbbell Scapular Elevation (Upright row)
Lat Pull Ups
Machine Scapular Depression (Press Down)
 
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