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HIP/LEGSHamstrings

45-Degree Hip Extension
Barbell Reverse Lunges
Barbell Squats
Barbell Standing Hip Extension
Barbell Traveling Lunges
Body Weight Squats
Dumbbell Reverse Lunges
Dumbbell Squats
Machine Horizontal Leg Press
Machine Leg Press
Machine Prone Hamstring Flex
Machine Seated Hamstring Flex
Machine Standing Hip Extension
Opposite Arm and Leg Raise (Superman)
Prone Hip Extension
Quadriplex (Trunk Stabilization)
Reverse Lunges
Smith Machine Reverse Lunges
Smith Press Squats
Traveling Lunges
 
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