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SHOULDERSAnterior Deltoid

Barbell Chest Press
Barbell Incline Chest Press
Dumbbell Chest Adduction (Fly)
Dumbbell Chest Press
Dumbbell Front Delt Flex (Raise)
Dumbbell Front Delt Press (Overhead)
Dumbbell Front Delt Press (Piston)
Dumbbell Incline Chest Press
Dumbbell One Arm Front Delt Press
Dumbbell Side Delt Abduction
Machine Chest Press
Machine Incline Chest Press
Opposite Arm and Leg Raise (Superman)
Quadriplex (Trunk Stabilization)
Standing Cable Chest Adduction
 
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