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Body Diagram
ARMSBiceps
 
Cable Standing Lat Row
 

Position
Stand with your feet just wider than shoulder-width apart. With your wrists in neutral, grasp a set of handles with a loose grip. Bend at your hips and slightly at your knees. Set your trunk at about a 45-degree angle from the floor. Keep your body’s weight over your ankles. Keep your elbows pointed down and slightly bent.

Technique
With your arms slightly bent, pull your shoulder blades together and down. Continue to squeeze your shoulder blades and contracting your lats while pulling your arms back. Keep your arms close to the sides of your body until your elbows are almost straight down from your shoulders. Hold. Maintain a natural arch in your lower back, keeping your arms as relaxed as possible. Slowly return your arms and lats to the starting position, keeping your scapulae retracted and tension in your lats. Repeat.


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