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| Personal Fitness Inventory |
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What kind of shape are you really in? By taking a few simple tests, you can get a pretty good idea of your fitness status. Before jumping in, take a few moments to answer the questions in the Self-Assessment section. (Note: None of these tests should be considered replacements for the advice of your physician or a health professional.) |
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Are your mind and body ready to begin an exercise program? |
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| Is your heart working overtime? And what should you expect of your heart during activity? |
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Too thin? Too fat? Somewhere in between? |
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| Are your heart and lungs in sync? Here's a way to find out! |
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Simple challenges to determine your strength. |
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| Tin Man or Gumby? How do you rate? |
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How many calories do you burn up by doing nothing? |
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