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  Personal Fitness Inventory

What kind of shape are you really in? By taking a few simple tests, you can get a pretty good idea of your fitness status. Before jumping in, take a few moments to answer the questions in the Self-Assessment section. (Note: None of these tests should be considered replacements for the advice of your physician or a health professional.)

Are your mind and body ready to begin an exercise program?

Is your heart working overtime? And what should you expect of your heart during activity?

Too thin? Too fat? Somewhere in between?

Are your heart and lungs in sync? Here's a way to find out!

Simple challenges to determine your strength.

Tin Man or Gumby? How do you rate?

How many calories do you burn up by doing nothing?

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