The Fitness Orientation and Seminar is designed to teach each club member how to effectively
and efficiently achieve their fitness goals at the Sports Barn.

All members who attend will receive two complimentary personal training sessions.
If these scheduled times are not convenient, contact Teresa Wade for an individualized meeting.

SportsBarn North - 5:30 PM

• March 30
• April 27

Topics for discussion:

• Sports Barn “Basics” Program
• Greater Diversity in Workouts – Fitness Center and
  Group Fitness Overview
• Nutrition 101 – The Basics – Q&A
• Setting up an Individualized Fitness Program
• Getting the most out of your workout and Sports Barn experience